Relax, Relate, Release: Books on Meditation, Relaxation, and Grounding

Books on meditation, relaxation, and grounding

Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit Cover Image
ISBN: 9780345434869
Availability: Usually Ships in 1-5 Days
Published: One World - October 30th, 2001

The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls

African Holistic Health Cover Image
ISBN: 9781617590313
Availability: Usually Ships in 1-5 Days
Published: Eworld - February 16th, 2012

african holistic health addresses health issues from a comprehensive african -centered provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Cover Image
ISBN: 9780761193111
Availability: Backordered - Not In Stock
Published: Workman Publishing Company - April 4th, 2017

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay

After the Rain: Gentle Reminders for Healing, Courage, and Self-Love Cover Image
ISBN: 9781797200101
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Published: Chronicle Books - October 13th, 2020

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.

Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.

Words from a Wanderer Cover Image
ISBN: 9781484886984
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(This book cannot be returned.)
Published: Createspace Independent Publishing Platform - May 19th, 2013

Words from a Wanderer, version two, is a timeless and beautiful collection of #anote2self affirmations. This book of gems was first published in 2013 as a collection of notes and love poems. For the three year anniversary, WFAW has been redesigned, re-edited and rereleased. It is now a book of 62 #anote2self daily affirmations that readers can carry with them easily.

Today I Affirm: A Journal that Nurtures Self-Care Cover Image
ISBN: 9781449495213
Availability: Usually Ships in 1-5 Days
Published: Andrews McMeel Publishing - January 1st, 2019

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding.